after sku.. supposed to cheorograph dance moves with amanda.. she made me folo her for 1 hour and then she went for guides.. kns.. we did NOTHING. she wasted 1 hour of my life.. 1 hours.. i could've gone home alrdy man.. NOTHING.. wadeva.. luckily met wongyi jiawei dennis.. fetched me to bus stop.. haha..
went home and slacked all the way till 7.. then go training.. PT.. ran 15 rounds the whole CC.. including 4 floors up and down.. tats total of 60 floors up and down.. and about... 500m in between the stairs added alogether in 15 rounds.. then after that MORE pt.. jumping.. pumping.. sit up.. V-mans.. wa kns.. full body workup without even going to gym man..
after that.. im gone back home here typing this shit. haha
cyaz